Running Log 7/20/2011

  • Posted by a hidden member.
    Log in to view his profile

    Jul 20, 2011 10:13 AM GMT
    4.2 miles easy.

    Very humid, even at 5:30am!
    I'm soaked to the bone.
    Have a good day, everyone.

  • Lincsbear

    Posts: 2603

    Jul 20, 2011 11:35 AM GMT
    I`ll run this evening,ten,twelve miles,ninety minutes,and be soaked as well.It`ll be the perfect end to the day.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 21, 2011 12:20 AM GMT
    Ran 4 with some fellas in one of my running groups. About 8 min pace. Nothing too fast.
  • mybud

    Posts: 11819

    Jul 21, 2011 3:27 AM GMT
    Ran my 7 miles....sweat through my clothes....continuing the protein 30 to 45 minutes before my run to prevent burn out.....BUD
  • RoadRunnerVA

    Posts: 7

    Jul 21, 2011 3:29 AM GMT
    I wimped out and ran 4 miles on the hamster wheel. Waking up super early before it hits 90 @ 7AM for an outdoor run. icon_razz.gif