How Many Protein Shakes?

  • MercuryMax

    Posts: 713

    Jul 22, 2011 1:11 AM GMT
    You're trying to build muscle, How many protein shakes do you drink a day?The average protein shake is 24g of protein per serving....
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    Jul 22, 2011 3:06 AM GMT
    One meal replacement powder shake right after a workout. And I occasionally drink whey protein in the afternoon/mid-day. Other than that, I try to eat actual food for protein intake.