How Many Protein Shakes?

• MercuryMax
  
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  Jul 22, 2011 1:11 AM GMT

  You're trying to build muscle, How many protein shakes do you drink a day?The average protein shake is 24g of protein per serving....

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  Jul 22, 2011 3:06 AM GMT

  One meal replacement powder shake right after a workout. And I occasionally drink whey protein in the afternoon/mid-day. Other than that, I try to eat actual food for protein intake.

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