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How Many Protein Shakes?
MercuryMax
Posts: 713
Jul 22, 2011 1:11 AM GMT
You're trying to build muscle, How many protein shakes do you drink a day?The average protein shake is 24g of protein per serving....
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Jul 22, 2011 3:06 AM GMT
One meal replacement powder shake right after a workout. And I occasionally drink whey protein in the afternoon/mid-day. Other than that, I try to eat actual food for protein intake.
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