Running Log - 07/21/2011

  • Posted by a hidden member.
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    Jul 22, 2011 1:43 AM GMT
    5 mi at 8:30 pace

    Felt pretty cruddy! It was incredibly hot and humid out there. Good news is that my man ran with me, after more than two years of non-running due to injuries. Bad day to get back into it but it was good having him along, absolutely.
  • mybud

    Posts: 11778

    Jul 22, 2011 2:19 AM GMT
    ran 7 miles...complex carb protein bar still doin the trick...not doggin it at least...It was 102 here today