This Works BETTER Than Protein to Build Muscle!

  • Posted by a hidden member.
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    Jul 22, 2011 9:05 AM GMT
    http://military-fitness.military.com

    This Works BETTER Than Protein to Build Muscle!e

    Every serious lifter looking to build muscle and burn fat has a tub-​​o-​​protein in their pantry, right?

    (Arguably) you’re not really “serious” if you don’t, right?

    But there’s an old school supplement that works even BETTER than your fanciest-​​schmanciest protein powder…

    …and it’s one of my “must have’s” for maximizing your gains!

    The Muscle Building Supplement That Works Even BETTER Than Protein!

    First of all, there’s nothing really “new” about this supplement. It’s been around since the days Ahnold was lifting down at Venice Beach.

    But the real question is…

    …are YOU using it right now?

    I’m talking about Branched Chain Amino Acids (or BCAA’s).

    Branched chain amino acids are essentially “broken down” protein and they’re what I call the “crack cocaine” of supplements.

    Do you have a bag? You should!

    Here’s why…

    A recent study at Charleston College (South Carolina) studied 36 “experienced” lifters and randomly assigned them to one of 3 groups:

    Group 1: Consumed 14 grams of BCAA’s during workouts
    Group 2: Consumed 28 grams of whey protein during workouts
    Group 3: Consumed 28 grams of carbohydrates (sports drink) during workouts

    All of their workouts and diets were standardized to keep the playing field even, but at the end of the the 8 week trial, the results were NOT even!

    The group taking the BCAA’s ended up burning more fat, adding more muscle, and gaining more strength than those using either only the whey protein or the carbs.

    What You Need To Do…

    I’m not saying ditch the whey protein. DON’T!

    BUT…you definitely should be consuming some straight up BCAA’s on a daily basis if you’re trying to build muscle and burn fat.

    Now a word of warning here…

    Do NOT go down to your local supplement store and buy a bottle of BCAA tablets (the most common way they’re sold).

    You’ll end up spending a fortune on them and they’ll be gone in a matter of a week or so.

    Instead, buy your BCAA’s as a POWDER in bulk. It’s waaaaaay cheaper and will last you a long, long time.

    Also, to increase your savings, you don’t need to use as much as the study did because I still recommend that you consume some whey protein isolate AFTER your workout.

    Just add about 5–10 grams to your workout drink (or use my full “During Workout Power Potion” from http://​www​.MakeYourOwnSupplements​.com) and you’ll experience greater amino acid uptake to build more muscle

    Read more: http://military-fitness.military.com/2011/07/this-works-better-than-protein-to-build-muscle.html#ixzz1Sp4dzxaH
    Military-Fitness.Military.com
  • Posted by a hidden member.
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    Jul 22, 2011 11:15 AM GMT
    I tried, but swallowing has never been one of my talents.
  • Posted by a hidden member.
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    Jul 22, 2011 1:41 PM GMT
    My EAS 100% Whey protein says it has 5270 mg of BCAAs per serving... I don't know if that's true or if it's even a good amount but I think it works ok, it tastes good, and its cheap...

    why did you write the OP like a hard sell for penis enlargement pills though? I prefer the subtle product placement of the spying police helicopter from earlier this week
  • Posted by a hidden member.
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    Jul 22, 2011 7:17 PM GMT
    Egg Whites, raw ahi tuna and prunes are my post workout protein.

    Better tasting and more natural, and without the sucra-crap.

    This reads too much like an "infotisement" ...

    Did the OP pay RJ for this advertisement ...?
  • Posted by a hidden member.
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    Jul 22, 2011 7:20 PM GMT
    did you just start this protein regimen?
  • Posted by a hidden member.
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    Jul 25, 2011 1:25 AM GMT
    I take BCAA pills before I go run. I take Optimum Nutrition 2222 pills. They sell them as soft gel tabs. Very easy to swallow and easy to digest. Read the label first, because they also sell a hard tablet version. I accidentally bought those once and they were difficult to swallow.

    Amino2222Tabs.jpg
  • lonelyinRome

    Posts: 2

    Jul 25, 2011 1:36 AM GMT
    armylad saidhttp://military-fitness.military.com

    This Works BETTER Than Protein to Build Muscle!e

    Every serious lifter looking to build muscle and burn fat has a tub-​​o-​​protein in their pantry, right?

    (Arguably) you’re not really “serious” if you don’t, right?

    But there’s an old school supplement that works even BETTER than your fanciest-​​schmanciest protein powder…

    …and it’s one of my “must have’s” for maximizing your gains!

    The Muscle Building Supplement That Works Even BETTER Than Protein!

    First of all, there’s nothing really “new” about this supplement. It’s been around since the days Ahnold was lifting down at Venice Beach.

    But the real question is…

    …are YOU using it right now?

    I’m talking about Branched Chain Amino Acids (or BCAA’s).

    Branched chain amino acids are essentially “broken down” protein and they’re what I call the “crack cocaine” of supplements.

    Do you have a bag? You should!

    Here’s why…

    A recent study at Charleston College (South Carolina) studied 36 “experienced” lifters and randomly assigned them to one of 3 groups:

    Group 1: Consumed 14 grams of BCAA’s during workouts
    Group 2: Consumed 28 grams of whey protein during workouts
    Group 3: Consumed 28 grams of carbohydrates (sports drink) during workouts

    All of their workouts and diets were standardized to keep the playing field even, but at the end of the the 8 week trial, the results were NOT even!

    The group taking the BCAA’s ended up burning more fat, adding more muscle, and gaining more strength than those using either only the whey protein or the carbs.

    What You Need To Do…

    I’m not saying ditch the whey protein. DON’T!

    BUT…you definitely should be consuming some straight up BCAA’s on a daily basis if you’re trying to build muscle and burn fat.

    Now a word of warning here…

    Do NOT go down to your local supplement store and buy a bottle of BCAA tablets (the most common way they’re sold).

    You’ll end up spending a fortune on them and they’ll be gone in a matter of a week or so.

    Instead, buy your BCAA’s as a POWDER in bulk. It’s waaaaaay cheaper and will last you a long, long time.

    Also, to increase your savings, you don’t need to use as much as the study did because I still recommend that you consume some whey protein isolate AFTER your workout.

    Just add about 5–10 grams to your workout drink (or use my full “During Workout Power Potion” from http://​www​.MakeYourOwnSupplements​.com) and you’ll experience greater amino acid uptake to build more muscle

    Read more: http://military-fitness.military.com/2011/07/this-works-better-than-protein-to-build-muscle.html#ixzz1Sp4dzxaH
    Military-Fitness.Military.com
  • lonelyinRome

    Posts: 2

    Jul 25, 2011 1:37 AM GMT
    i ll try it
  • Posted by a hidden member.
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    Jul 25, 2011 1:39 AM GMT
    adam228 saidI tried, but swallowing has never been one of my talents.


    You be trippin' boo.