I suggest 5 Factor Diet Basics
1. Eat 5 meals daily. You should eat 5 times a day: breakfast, lunch and dinner plus two snacks a day.
2. Follow the 5 criteria for each meal.
3. Each of the meals has 5 ingredients and to cook one dish full diet usually requires no more than 5 minutes. 5 Criteria for each of 5 meals per day:
Digestible fats – vegetable oils are any
Proteins are needed to build muscle – it is lean meat (poultry, rabbit, beef), seafood and fish
Fiber to neutralize feelings of hunger and to cleanse the body – it is fresh fruit and vegetables
Complex carbohydrates to replenish reserves of energy – it is grits
Unsweetened drinks – it is tea; coffee and water without gas, etc.
4. Physical exercises. Physical exercises occupy practically the first place in this method weight loss – they increase muscle tone and get rid of fat. Every day is required to provide training for 25 minutes. Approximately 5 minutes on any exercise. The approximate scheme of training must include:
• Cardiovascular load (bike, running track or just vigorous dancing)
• Strength training (squats, pushups, exercise at the gym)
• Working out the abdominal muscles
• Jogging (about 5 min.)
5. 5 days rest for 5 weeks. Once a week during the course of diet you should take a break – a whole day eat only favorite foods.