LoveLandUK saidhi guys any advice on testosterone boosters?
Well... there are testosterone boosters available out there like ZMA but they have different effects on different people. They could cause you to become quite irritable and angry and in the long term after prolonged use they may have a similar affect to steroids. Besides bad things will happen from taking these sorts of supps improperly and whose to say the directions on the bottle are right anyway. none of it is regulated by the FDA. When it comes to hormones I would let my body do its natural thing. Try all the other unregulated pre workouts. There fun!!, btw "You must be careful about yourself!" Good luck! Side Effects of Testosterone Booster Testosterone is a sex hormone that causes development of male characteristics. It is made in larger amounts in men and smaller amounts in women. Testosterone boosters may enhance athletic performance and physical appearance, especially in body building. However, testosterone boosters can have side effects in both men and women, including changes of the hair and skin, organ damage and cancer. Acne Testosterone boosters can over-stimulate the sebaceous glands of the skin and result in severe acne, especially on the face, chest and back. Masculinization Women who use testosterone boosters may experience masculinization of the voice, enlargement of the clitoris and an increase in body hair. Baldness According to the Mayo Clinic, men who take testosterone boosters may increase the pace of male-pattern baldness. Diabetes The use of testosterone boosters can cause sudden spikes or drops in blood sugar levels, which can be life-threatening for diabetics. Enlarged Prostate Men taking testosterone boosters may experience an enlarged prostate, which can cause painful and frequent urination, and difficulty starting urination. Liver Damage High amounts of testosterone in the body can cause liver damage, including cirrhosis (scarring) and liver cancer. Breast Cancer Testosterone boosters can cause the development of new breast cancers in both men and women, or advance the growth of existing breast cancers. Read more: "Side Effects of Testosterone Boosters" http://www.ehow.com/facts_4840662_side-e
I have been using ZMA and Tribulus. Both are OTC, legal, safe and as far as I can tell, pretty effective. I feel more focused, have more energy, sleep better, lift heavier, work out longer and wake up with a boner almost every morning. I haven't felt this good since, never. I don't know how much it has affected my T levels, but I feel great, so I figure it probably has something to do with it. Do your research and see for yourself.
anything that helps you work out better is a 'testosterone booster' exercise is THE best booster for male hormones...we were born that way.
Many of the T boosters out there either work by enhancing your energy so you work out more but rarely do they have a DIRECT effect on your T levels. The male hormones are very sensitive to stomach acids and that's why the oral ones really don't work.
If you are interested in the real stuff, do your homework.
I don't know of any specialized formulas/vitamins. However, if you do the following then I can assure you will see some results: Eat lots of fruits and veggies, always stay active, eliminate stress, drink lots of water, and get plenty of rest...works ALL the time.