Running Log - 7/23/11

  • Posted by a hidden member.
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    Jul 24, 2011 3:44 AM GMT
    Weather was great in the 80's with a cool breeze, anyway did a 5 miles on the Iron Horse Trail in an hour. Even with a cortisone shot on my left foot that I had yesterday hoping it does the trick and bring the Neuroma on my left foot under control. So far no pain.icon_biggrin.gif
  • mybud

    Posts: 11819

    Jul 24, 2011 4:20 AM GMT
    Ran my 7 miles...waited until 7:30pm...Was still 100...BUD
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    Jul 24, 2011 3:42 PM GMT
    Ran in Tigertown 5000. Got 32nd place, 5th in the 35-39 age group and ran a 19:06. I slowed down a bit in spots but I enjoyed getting sprayed by the fire hoses.
  • flarunner2

    Posts: 5

    Jul 25, 2011 12:50 AM GMT
    Ran 6 1/2 miles, shirtless. enjoyed soaking up the sun. upper 80's with humidity.