Help !

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    Apr 26, 2008 4:33 PM GMT
    Hi guys i really need to your help on this i am 21 & over weight . I want to lose weight what kind multivatimin ,that can help me boose both energy and matabolism Ridwan from kenya
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    Apr 26, 2008 5:16 PM GMT
    carnitine is a fat burner. it is safe.
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    Apr 28, 2008 1:40 PM GMT
    Ridwanka saidHi guys i really need to your help on this i am 21 & over weight . I want to lose weight what kind multivatimin ,that can help me boose both energy and matabolism Ridwan from kenya


    ANY Multivitamin & Multimineral supplement will help in boosting your energy and metabolism if you're not getting enough of them all these while. But for true fat loss and getting ripped with metabolism going sky rocket high & at the same time mantaining muscle mass, that's a different story.
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    Apr 29, 2008 12:06 AM GMT
    THANK YOU ,U GUYS ROCK
    I never tried any suplements before but I want start now .If you leave names would great so i can ask the drug store
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    Apr 29, 2008 7:04 PM GMT
    Amazingly enough, eating healthy, good for you foods will also improve your energy and in doing so, help you feel more energetic to be more active, which burns calories.

    If you want to lose weight and gain energy, do it the right way with healthy diet and exercise, not pills or drugs.

    That being said, green tea extract is natural, contains caffeine which boosts energy and metabolism, but beware of the caffeine crash and possible addiction. In the states we also have something called 5 hour energy, it's basically a boost of your B vitamins (I recommend a good B multivitamin) and is supposed to give you a boost without the edginess of caffeine.