Apr 26, 2008 5:32 PM GMT
I've been lurking around RealJock for awhile and wanted to get involved, etc. I've been working out for awhile and not real happy with my workouts, results and so forth. I've been looking over some of the programs and looking for some comments on the programs. Had a health assessment this week at work and while the results were not terribly surprising it kinda kicked me in the butt to get off my ass and do something! I would like to get rid of about 20 to 25 lbs (around the gut) and pack on some muscle, definition etc. Was looking over the Strong-Lean and the Muscle-Building programs and curious on how effective the programs are, looking for how people feel they have progressed. Was it worth it? and finally does it make a difference which one to start on? Strong-Lean first then muscle building? Thanks!!