Running Log 07/26/2011

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    Jul 26, 2011 11:50 AM GMT
    9 miles easy with a friend around town. She's shooting for a 3:50 marathon, so we ran her pace—about 8:55 per mile.

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    Jul 26, 2011 8:19 PM GMT
    Ran 6 miles in 43:40. So just over 7:15 pace. I went 7:55 first mile, so you can see I was going faster than that pace for the last 5.