Abs Training

  • Posted by a hidden member.
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    Jul 26, 2011 4:21 PM GMT
    Hey guys, I'm trying to get back into training and want to focus on my abs. I've got that horrible "podgy" bit by my stomach. Does anyone have a training programme for a decent abs workout, by any chance icon_razz.gif
  • Posted by a hidden member.
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    Jul 26, 2011 4:47 PM GMT
    You can't spot reduce.
    Balanced full body exercise and proper nutrition are the only things that will get rid of belly fat.