Apr 27, 2008 9:58 PM GMT
Within the last couple of months, I've become more competitive about my running time. I generally run 3 to 4 times a week for 3 to 8 miles per run. My time usually averages 8 minutes 30 seconds per mile give or take about 20 seconds. I want to continue to improve on my time, but for the last 6 weeks I've peaked. Does anyone have advice on bring down the running time.