Back in 2008 I weighted over 250 lbs. I couldn't take it anymore and decided to do the fat smash diet. Combined with that and a strong cardio regiment i was down to 170 lbs. Speed ahead to February 2010 and I gained the majority of my weight back due to medication my doctor gave me which had a side effect of increased appetite. I have lost 10 pounds since then so now i am 230. I really miss being then and want to loose this weight but I have several factors working against me. Time and money. I really want to be thin by October or even November. But how can i diet correctly if I don't have alot of money. I feel like i am stuck between a rock and a hard place. Can anyone help me?