Running Log - 07/29/2011

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    Jul 29, 2011 1:05 PM GMT
    Nice run in downtown Denver—Cheeseman Park loop after touring the quiet neighborhood. Love early morning runs, when the only people out there are like-minded runners.

    3.87 miles in 30:22
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    Jul 29, 2011 8:30 PM GMT
    This morning I was in DC area ... did a great 6.45 on the Crescent trail in 45:15. Needed to get it in before my flight home and avoid restless legs on the plane! Glad to get it done early too, or it would have been nasty hot!
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    Jul 30, 2011 4:01 AM GMT
    Rana slow 3.5 miles with a running group followed by a nice swim.