Running Log 7/30/11

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    Jul 30, 2011 1:17 PM GMT
    Ran 6 miles with a group of guys at about 7:45 pace.
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    Jul 30, 2011 5:58 PM GMT
    About to do 7.5 or 8 miles in the Lakefront. I'll post whether I made it or not icon_confused.gif
  • Lincsbear

    Posts: 2603

    Jul 30, 2011 7:45 PM GMT
    Ran twelve miles this evening(ninety three,ten) in lovely conditions,seventy four degrees,gentle,cool northerly wind,low humidity,completely clear sky.I went down to the salt marsh/nature reserve on the coast.
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    Jul 30, 2011 10:18 PM GMT
    CHIdude saidAbout to do 7.5 or 8 miles in the Lakefront. I'll post whether I made it or not icon_confused.gif


    I just ran 8 miles! Fuck Rocky, that was incredible in itself!

    Oh, I should mention it's about 90 degrees right now, shirt so soaked I could get a bucket of sweat out of it!
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    Jul 30, 2011 10:55 PM GMT
    1 mile warmup followed by a six mile run (46:42) with the Denver Frontrunners.

    Nice group of guys, a big club with close to 25 men running this morning. icon_biggrin.gif

    1/2 mile cool down afterwards.



  • mybud

    Posts: 11819

    Jul 31, 2011 4:23 AM GMT
    Ran 7....kicked up the pace about a 1/2 a mile out....BUD
  • mybud

    Posts: 11819

    Jul 31, 2011 4:24 AM GMT
    CHIdude said
    CHIdude saidAbout to do 7.5 or 8 miles in the Lakefront. I'll post whether I made it or not icon_confused.gif


    I just ran 8 miles! Fuck Rocky, that was incredible in itself!

    Oh, I should mention it's about 90 degrees right now, shirt so soaked I could get a bucket of sweat out of it!
    Congrats.....
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    Jul 31, 2011 4:56 AM GMT
    Trails around the lake today ...

    1 mile w/u ...

    Three intervals of 1.25 @ 9:15 with .25 in between.

    Half mile cool down.

    Just under six I guess ... hotter that &*$^&!!!