Favorite serratus anterior exercise

  • CHD88

    Posts: 42

    Jul 30, 2011 5:17 PM GMT
    Besides the dumbbell pullover, what's your favorite serratus anterior exercise? Doesn't have to be an exercise purely devoted to working it out...it can be an exercise that works it as a secondary muscle. It's a muscle that I've been avoiding and that I think is pretty sexy when developed, so I'm trying to gain some definition there.
  • justinlee86

    Posts: 501

    Jul 30, 2011 6:35 PM GMT
    straight arm cable pull down!!!
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    Jul 30, 2011 10:53 PM GMT
    Push up plus.
  • CHD88

    Posts: 42

    Jul 31, 2011 10:14 PM GMT
    I already include deadlifts and bench presses into my workouts so I'll try to include the straight arm cable pull down and push up plus. Would a weight plate front raise work too? Thanks for the help
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    Jul 31, 2011 10:26 PM GMT
    Just like you, I am working on my SERRATUS ANTERIOR MUSCLES.

    This workout website has been helpful to me...

    http://www.buildingmuscle.org/2009/02/15/how-to-build-the-serratus-anterior-muscle/

    Also for anatomical resource check out these websites:

    http://en.wikipedia.org/wiki/Serratus_anterior

    http://www.getbodysmart.com/ap/muscularsystem/shouldermuscles/anteriormuscles/serratusanterior/tutorial.html