Jul 31, 2011 4:23 PM GMT
Since I'm back in the gym 4-5 times a week now, I want to record my progress. What's a realistic period of time that I should take my measurements (arms, chest, waist...etc)? Should I do this before or after I work out and is once a week okay? I don't want to get frustrated if I'm taking measurements too often and don't see much progress.