Running Log - 08/01/2011

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    Aug 01, 2011 2:52 PM GMT
    A little tired. Hiked quite far and high yesterday so I'm tuckered out.

    7.3 miles in 59:37, Capitol Hill and Washington Park in Denver.
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    Aug 02, 2011 5:26 AM GMT
    Did a mini brick today ...

    Open water swim of 30 minutes, close to 1200 yards I think. Then ran with a friend who is doing a half IM in a couple weeks. He's slow, but steady ,.. paced hime for his three miles @ 9:00 pace ... then hit two more on my own at 7:50 or so ...
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    Aug 03, 2011 1:06 PM GMT
    Ran a little over 4 miles with a running group. Ran the first 3 miles at a nice clip.