say_van saidIn desperate need of help. I need to get fit fast and I mean very fast. Faster, stronger, etc. without you know steroids. Does anyone know a good program to do? Anyone recommend something that's a good work out? Like I said I'm in desperate need of help with this.
True fitness doesn't just happen in a month, or even a year. Most of the guys here who you see in good shape have been committed to a regimen of health & fitness for years -- even decades. Plastic surgery doesn't make you fit, it just alters you physically -- and the result is only temporary if your diet and workout regimen isn't focused and committed to keeping fit. Your best bet is to get your diet in check, and begin a workout that focuses on overall body & strength training, while slowly making progress and gaining strength over time. Rather than set short term goals for yourself, set longer term goals. You're 26, so set a goal that at 28 you're going to be in the best shape ever -- by 30 even better. It takes a real commitment to a healthy diet and workout regimen, but the rewards will be feeling fit and healthy in your 30's, 40's, and beyond. Realize upfront that it won't happen overnight, but know that your commitment will have it's rewards and you can't help but see progress if you stick with it.