Aug 05, 2011 3:16 AM GMT
I did deadlifts for the first time and think I will be falling in love with this lift.
Because I wanted to focus on proper form I just used 25lb barbells. Form is everything with deadlifts, right?
I'm doing them because I want to gain some good mass and read so much about deadlifts being the way to go. I know I will be feeling it in my glutes and hamstrings. What else should I expect? What would be good in combination with deadlifts? How often? Any suggestions for a routine for a neophyte lifter?
I'm hoping someone can share their expertise with me.