Calisthenics

  • Posted by a hidden member.
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    Apr 30, 2008 10:09 PM GMT
    I recently came across this video:

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    What are your overall thoughts of calisthenics, that is, for the ones of you who practice it?
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    May 01, 2008 3:56 AM GMT
    I do calisthenics every day, and more of them when I don't have access to a real gym.

    If you mix up the exercises (to prevent boredom) there is no reason why they can't become a major part of your core workout.
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    May 01, 2008 10:58 PM GMT
    I dont do them to that extreme, not that I could anyhow until I finish getting back into shape and start back on my gymnast and martial arts training.

    I do do calisthenics though on my off days away from the gym and it helps me alot. especially with flexibility.