Running Log : 08/09/2011

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    Aug 09, 2011 9:57 PM GMT
    General Aerobic Run:
    7.3 miles in 56:09
    Felt great. A bit faster than I should have gone with the track workout to follow, but I needed the pace.

    Track Workout:
    10x100m 0.62 mi 00:02:40 04:18 pace
    Beat by the end, with muscles cramping up, but I felt good.
    100 meter strides in:
    00:16:91---00:16:57---00:17:14---00:16:77---00:16:74---00:16:66---00:16:80---00:16:92---00:18:85---00:17:88

    My ass is killing me. I need to be more conscientious about stretching.


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    Aug 10, 2011 1:24 AM GMT
    Ran at Dave's Performance Footgear's party they had in the parking lot. They had a course in the parking lot set up. 5 laps to a mile. So I ran 5 miles to warm up and ran the mile in 5:41. With the sharp turns I did okay.

    Then about a mile cool down. It was nice to run that fast for a mile again.