Aug 15, 2011 3:07 AM GMT
So I want switch my gym time from afterwork to the mornings right before work. What I want to do is wake up, do my workout at the gym, shower, and then head straight to work. As far as eating breakfast, I know I can have a post workout protein shake, but I'd rather have some form of solid food. What do you all recommend that I can eat in the car on the way to work, or real quick before my 30 minute commute?