Aug 16, 2011 3:58 AM GMT
Trainer showed me a cable exercise that's my new favorite lat exercise. I seem to feel it a lot and get DOMS the next day in my rear delts. Anybody else do this lat cable crossover exercise? If so, do you like the posterior delt workout? My only concern is that the delts are weaker than the lats and maybe limit how much I can pulldown.