Running Log - 8-16-11

  • Posted by a hidden member.
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    Aug 16, 2011 8:29 PM GMT
    Ran only 2.5 miles today. I am nursing a sore knee and I took a few days off to rest up, so slowly building back up.
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    Aug 16, 2011 8:31 PM GMT
    Funny, I posted a thread for this date at exactly the same time Zox. icon_lol.gif

    Nice morning run to beat the humidity here in VA.
    5.4 miles in 43:18

    Good running to all!
  • Lincsbear

    Posts: 2605

    Aug 16, 2011 11:16 PM GMT
    Fourteen miles(1:40:17) this evening in perfect conditions:cool,sunny,low humidity;down by the river and off road.