I lost 55 lbs in 4.5 months and brought my total loss to almost 100 lbs

  • vblue87

    Posts: 4

    Aug 17, 2011 10:15 AM GMT
    If you're looking for a way to lose weight in a healthy manner (no stimulants or anything artificial) Then send me a message. I won't post on here about the program I use because I'm not using this for advertisement of products. I coach people and help them to attain the results I achieved.
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    Aug 17, 2011 4:08 PM GMT
    Congrats on the weight loss! I have lost twenty and need to loose about thirty more to be at a good weight for me. Its a slow process for me.
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    Aug 17, 2011 5:52 PM GMT
    I lost 60 lbs by mildly following the Paleo diet (not 100%) and taking care to eat the healthiest foods I can find...and exercising regularly.

    It's much easier than people make it out to be. I didn't even try. All it took was a diet change and some physical activity.