IRest Yoga Nidra

  • tbeaux

    Posts: 419

    Aug 19, 2011 6:23 AM GMT
    This is being offered at my university and I have decided to try it out. I am so stressed already and school hasn't even begun, trying to get a 4.0, homecoming liaison, athletic chair, work, be healthy, it's just a lot to deal with.

    So this IRest Yoga Nidra is supposed to help with a lot of stuff and I was wondering if any of y'all have done it, and if you have any suggestions, or comments on what you'd do differently.
  • starboard5

    Posts: 969

    Aug 19, 2011 2:49 PM GMT
    I'd say definitely, go for it, but try to learn yoga nidra within the larger context of yoga, itself. This may involve an investment of time (which you sound short on) but would be well worth it. Yoga is a tool that can help you in many different ways, one of which may be a deeper insight into your priorities.