I am going to lose 32 pounds.

  • Musicman91

    Posts: 1529

    Aug 19, 2011 6:31 PM GMT
    Well I was at the doctors today and I am 196 pounds at 5'8. So I am not happy about it so I am making a goal to get down to 164. Wish me luck and any advice is welcomed icon_biggrin.gif
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    Aug 19, 2011 10:58 PM GMT
    I've lost about 70 lbs and gained about 30 back because I went back to my old nasty eating habits. And the old habits came back easily without me even being conscious of it. I've started back up and am loosing weight again. Seriously dude, it's a life style change. Eating good healthy food in the right proportions is what it takes, along with being active. It's more mental then physical. So I'm with you. Good luck!!
  • Posted by a hidden member.
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    Aug 20, 2011 12:18 AM GMT
    Good luckicon_smile.gif
  • Posted by a hidden member.
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    Aug 20, 2011 12:24 AM GMT
    Best advice: Stop typing and start doing. icon_cool.gif

    Oh and be patient. It doesn't happen overnight.
  • The_Martian

    Posts: 29

    Aug 20, 2011 12:59 AM GMT
    Best of Luck to you, make sure you stay with the dieting and don't relapse.