Well guys ,I've finally gone and joined a gym again. It's been awhile since I last went to one for whatever reason, work mainly.I travel a lot and hardly got to my old gym so paying big money for something not used was a waste so cancelled it. I have however found another one open 24/7 and with no cancellation time window like 3months or something stupid so if I need to stop I can with no penalty. Now all need is the motivation to get back on it again and to see the results wish me luck guys.