Running Log - 8/20/11

  • Posted by a hidden member.
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    Aug 20, 2011 11:52 PM GMT
    Ran 3 miles to warm up then raced a 5K in 19:31. I was told with someone with a Garmin that the course was long so I probably ran about 19:12 which is okay.
  • suedeheadscot

    Posts: 1130

    Aug 21, 2011 7:18 AM GMT
    Ok I'm gonna start a new thread about this topic - but I'm starting to run 3 miles of my training ones at race speed. Managing to obtain (roughly) 7 minute miles.

  • suedeheadscot

    Posts: 1130

    Aug 21, 2011 7:19 AM GMT
    And Trolllio - there's nothing wrong with your time! Keep going!!
  • Posted by a hidden member.
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    Aug 21, 2011 7:37 AM GMT
    Ran 12k (7.46 miles) in 56 min and some change.