Running Log 08-22-2011

  • Posted by a hidden member.
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    Aug 22, 2011 11:04 PM GMT
    Ran 11.44 miles in 1:38:24 with a friend.

    Her fast pace is my slow pace, so it works out well for the two of us. I have trouble reeling it in sometimes while she needs to pick up her pace. Win/Win.icon_biggrin.gif

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    Aug 23, 2011 4:06 AM GMT
    I ran just 4 today in about 29:13. I wasn't pushing it too hard today since I wanted to also work on some core and leg strength. Did some crunches on the ball and after 50 my abs were really tight. Did leg presses, and some dips to get my quads to build up again.