Ok, it wasnt boxing this time....but you know things are working when your gym shorts fall off while you are jumping rope.
Well, they didnt fall all way the off. I had enough sense to stop before that happened. They are held up by a string. However, it has been so long since I have had to adjust them the knot was too tight to untie and tighten quickly. I had to wait til I got home and could pick the knot loose with my teeth.
And I got another compliment today about how thin I am looking. I dont see it, but I know what I look like with my shirt off ...
....I gotta start working on my eating more conscientiously
My PT is incredible.
Oh here is something I found interesting today. I woke up with sinus drainage and a very sore throat. When I went in for my workout session today, I informed/warned my PT cuz I didnt want to pass anything on to him. He wasnt concerned.
I didnt know what kind of workout I should do, if any. He had me do a much less strenuous workout. And had me concentrate on exercises that would move the lymph around the body. The idea being, of course, that the lymph contains the white blood cells, but the lymphatic system has no heart, and he wanted to get the lymph circulating to fight my head cold/sinus inflammation.