Aug 26, 2011 7:05 PM GMT
I've noticed since I have started losing weight and toning up that my diaphragm sticks out. Is there a way to "tighten" this up? Does anyone else have this problem with their body?
MuchMoreThanMuscle saidA corset always helps me!
uombroca saidTry core exercises...such as:
(1) Planks..try to maintain for a minute and then increase to two minutes.
(2) Variation of Plank (with a 10lb weight) in front of you, start in a plank position, then grab the 10lb weight with your right hand, twist your core, and move the weight up to the ceiling, all this time your left side should be supporting try not to roll...then switch to left arm with weight...try to do 10 then increase to 15 reps.
(3) Bicycle crunches
(4) Left Lifts
These are some I do for my middle section.
paulflexes saidSounds like poor posture.
If not, post a pic to show what you're talking about.