Daily Protein Shakes?

  • Posted by a hidden member.
    Log in to view his profile

    Aug 27, 2011 9:34 AM GMT
    I bought a huge protein container the other day. I know we need to drink one shake 30mins after a muscle workout for the best absorption of protein to the muscle, but I was wondering if I should be drinking one shake even though I will not be working out that day? Or should I save my protein shakes only for when I work out?
  • Posted by a hidden member.
    Log in to view his profile

    Aug 27, 2011 3:32 PM GMT
    Well, just remember to have lots and lots of fiber in your diet if you do go with more than 2 servings per day..........
  • Posted by a hidden member.
    Log in to view his profile

    Aug 27, 2011 7:26 PM GMT
    adam228 saidWell, just remember to have lots and lots of fiber in your diet if you do go with more than 2 servings per day..........
    And lots and lots of water.