Aug 29, 2011 1:51 PM GMT
I need something simple and fills me up. Any recommendations on diet?
CuriousJockAZ saidDon't go for the quick and easy fix that doesn't last. What you need is a diet & exercise program that you can stick to, and a lifestyle change that will get results and keep you on a health & fitness-minded path. Lose the weight the right way, and implement a diet & exercise program that will keep it off.
paradox saidpaulflexes saidPaleo
+1
See:
http://www.marksdailyapple.com/
http://www.archevore.com/
Lostboy saidparadox saidpaulflexes saidPaleo
+1
See:
http://www.marksdailyapple.com/
http://www.archevore.com/
+2
http://robbwolf.com/
BTW the food pyramid is BS and whole grains are the worst thing you can put in your mouth.