Lately I've been having trouble with breaking PBs this weekend I realised that I was giving up too often when hitting the wall. This in turn becomes a habit. Today I broke the wall and achieved a PB for the season, did some searching and came across this dissertation about "the wall" - if you are struggling in meeting your goals, have a read and see if you are lacking in one of the 5 key areas to break through "the wall" to your goals - hope it is useful to you

thank you Nicole - whoever you are!