Running Log 09-04-2011

  • Posted by a hidden member.
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    Sep 04, 2011 3:32 PM GMT
    First race in more than two years—5K in 21:05.

    Yeah, yeah, not lightning fast but I met my goal of running under 7 minute miles, so I'm gratified!icon_smile.gif
  • Lincsbear

    Posts: 2603

    Sep 04, 2011 7:20 PM GMT
    Well done! How did the race go? Running at seven minutes a mile or less is something I`m going for,but not there yet (not consistently anyway).
    Eleven and a half miles this evening in 1:25:29; down to the salt marsh/old RAF Bombing range and back.
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    Sep 04, 2011 7:48 PM GMT
    Gloppy said5K in 21:05

    Excellent. Consider if your pace was steady or did you neg split to understand if you need to work on endurance or speed work next. Good job.

    20+ miles this morning in 3:15, right on target for late November's race. icon_biggrin.gif
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    Sep 04, 2011 7:51 PM GMT
    I am so schocked that you are able to do that at 99 years old! Congrats man.
  • mybud

    Posts: 11819

    Sep 05, 2011 3:34 AM GMT
    Ran 9 miles...The weather here was awesome...coulda ran all afternoon...BUD