How do I get a bigger, muscler butt?

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    May 12, 2008 9:19 PM GMT
    Alright so I have this obsession with muscular hairy asses. Just last year I'd take showers with guys every day in the locker room, and I'd admire how some of the guys' asses are so perfectly hairy, muscular, and round. Anyone know any workouts on how to make your butt a lot more muscle?
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    May 12, 2008 9:37 PM GMT
    Squats. You're on your own for figuring out the hair part.
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    May 13, 2008 12:07 AM GMT
    Echo Hobronto... squats and toss some lunges in for good measure....post photos of your progress.
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    May 13, 2008 12:21 AM GMT
    Agreed.

    As for the hair you could probably shave your "grundle" and superglue it to your ass. I hear thats the new craze in Europe.
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    May 13, 2008 12:28 AM GMT
    LaSalle04 saidAs for the hair you could probably shave your "grundle" and superglue it to your ass. I hear thats the new craze in Europe.


    Just be careful not to sit down until AFTER the glue dries.
  • Squarejaw

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    May 13, 2008 12:29 AM GMT
    I find lunges are more effective than squats. But deadlifts are most effective of all.
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    May 13, 2008 12:33 AM GMT
    hobronto said[quote][cite]LaSalle04 said[/cite]As for the hair you could probably shave your "grundle" and superglue it to your ass. I hear thats the new craze in Europe.


    Just be careful not to sit down until AFTER the glue dries.
    [/quote]

    but before people can begin to ridicule you.

    deadlifts too...one of my faves...but i feel them in my hamstrings more...i think...maybe.
  • irishboxers

    Posts: 357

    May 13, 2008 12:35 AM GMT
    Si. Squats and lunges. Your ass will thank you.
  • Mikeylikesit

    Posts: 1021

    May 13, 2008 12:43 AM GMT
    Lets not forget about genetics.....LOL
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    May 13, 2008 1:22 AM GMT
    Squats and lunges are the best way to shape and build a butt.
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    May 13, 2008 1:30 AM GMT
    I thought you had to work with what your given. I do lunges to tone up my butt.
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    May 13, 2008 1:36 AM GMT
    Rear leg lifts can also help. Especially if you do then while maintaining the plank position.
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    May 13, 2008 1:53 AM GMT
    Soccer and the gym dosn't hurt either...
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    May 13, 2008 1:58 AM GMT
    Outside the gym, tennis, raquetball and biking are great too. And while I can't speak from personal experience like I can with the prior, I know from up-close inspection that figure skating is also, *gulp*, amazing for the butt.
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    May 13, 2008 2:04 AM GMT
    RJ articles:

    http://www.realjock.com/article/560/

    http://www.realjock.com/article/523/

    http://www.realjock.com/article/271/
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    May 13, 2008 2:40 AM GMT
    Squats, lunges, stairmaster.
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    May 13, 2008 2:58 AM GMT
    Squats, Deadlifts, Lunges

    Without weights: Lunge-walk (Iron mikes), Dirty Dog/Jane Fondas (doggie style position, left one leg at a time out to your side and back, repeat)

    Hair: time or Rogaine.
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    May 13, 2008 6:05 AM GMT
    Thanks everyone, I'm gonna go work out tomorow.
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    May 13, 2008 6:40 AM GMT
    All right, now all of you advice-givers have to post ass photos. Go on...it's part of my research.
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    May 13, 2008 6:42 AM GMT
    mickeytopogigio saidAll right, now all of you advice-givers have to post ass photos. Go on...it's part of my research.


    Haha, research... for what knda study?
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    May 13, 2008 7:34 AM GMT
    GobB said...for what knda study?

    My What Builds a Better Ass study. I thought that would be obvious. icon_smile.gif
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    May 13, 2008 9:07 AM GMT
    Squats and Lunges are essential for the butt, however the exercise called "Good Mornings" target the butt nicely, especially at the top.

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    May 13, 2008 10:44 AM GMT
    mickeytopogigio saidAll right, now all of you advice-givers have to post ass photos. Go on...it's part of my research.


    You First, Professor
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    May 13, 2008 12:22 PM GMT
    ALso, don't underestimate adding as much walking and running as possible to your life. that's what the glutes are for! Before I ever started lifting i was a walking commuter and i was even skinnier than i am now--- but i had a great assicon_biggrin.gif
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    May 13, 2008 12:30 PM GMT
    With any kind of muscle building effort I always change things up. I do a combination of squats, lunges, and dead lifts. They don't call me bubbles for nothing! ;)