It feels great. I took a week away from the gym and it is all better.
I strained it in a sorta fucked up way. While camming with someone who wanted me to flex in leather, I had an leather armband on. I learned that I could unsnap the armband and make it fall off but by just flexing really hard. So I did it over and over and over again because it was sort of a hot trick.... it wasn't my fault... okay.... I am a exhibitionist.
But after a while I had overworked the muscle because I had to flex really hard to make the band unsnap. Sooooo, the lesson is...
It's all fun until someone pokes their eye out OR it is really sexy until someone strains their biceps.