Sep 14, 2011 3:45 AM GMT
This is an area that is really lacking for me... partially because I run out of time to work them at the gym or I lack the info required. Ive never really hit my abs too hard since my hip flexors are pretty tight.. despite stretching thoroughly. Granted Ive never really known how I can fill my abs, obliques and overall core out.. Fundamentally Im not sure if abs thrive with weight or if body weight will be enough to rip them and then compound moves hit them inadvertently for that extra push. Im not sure how many days a week they should be worked or what muscle groups to pair them with... Ive read books, I've done research but at this point it would really just help to hear it from someone living the present on how to hit them properly. I feel like if I correct myself then it could do away with some of my imbalances, physically and aesthetically.