Sep 14, 2011 8:43 PM GMT
I want something that is going to rip the fucking shit out of my back. Any help?
Hunkymonkey saidBe more specific. Where are you now with your back (size, shape, strong points, weak points) and what exactly do you want to accomplish?
imasrxd saidDo you row? How about power cleans or deadlifts? Overhead squats? You would even get strength in your back doing strict press...anything with the bar overhead requires solid core stability.