Need volume training program suggestions please

  • sbwlguy

    Posts: 566

    Sep 22, 2011 6:06 PM GMT
    For the past half year I've trained with a trainer and seen some great results. Next week is my last session with him as I need to start saving money again.

    I've done Wendler's 531 (which is strength training, I know) and then onto German Volume Training and lastly Advanced German Volume Training.

    I'd be really glad if someone can suggest some other volume training programmes for me to look into that you have found to be effective. I know next to nothing about the programmes that are available and I don't want my hard work to go to waste.

    Thanking you kindly.
  • Posted by a hidden member.
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    Sep 22, 2011 8:25 PM GMT
    i used this last year along with an increased calorie diet to put on about 15-20lbs of bulk. ate everything in site basically so had to drop fat when i was done but that's a diet issue. all my lifts went up and i kept the strength.
  • ryno

    Posts: 105

    Sep 24, 2011 5:44 AM GMT
    How much volume were you doing for the 531 program assistance exercises?
  • sbwlguy

    Posts: 566

    Sep 26, 2011 6:30 PM GMT
    Come on, there most be more recommendations than just two replies! This site is full of guys who lift!