Running log 9/25/11

  • mybud

    Posts: 14209

    Sep 25, 2011 5:16 AM GMT
    Last week I ran 7 miles on Mon. Tues. Thurs....Today I ran 9 was sunny and 65 degree could have ran forever...BUD
  • suedeheadscot

    Posts: 1130

    Sep 25, 2011 7:14 AM GMT
    well done chief - I love days like that, I ran alongside a country road up to a village and back again last Friday night, and I hit that equilibrium zone myself. Got to do 6 miles tonight at moderate speed.
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    Sep 25, 2011 2:37 PM GMT
    Ran 7 miles on the trails in just under 58 minutes for 8:16 pace.