OMG!!!!!! F**k pain .... its messing up my workout

  • Posted by a hidden member.
    Log in to view his profile

    Sep 26, 2011 6:20 PM GMT
    so i was running in the woods with some of my friends 4 weeks ago and every thing was going ok. later on after we stopped i went swimming in the lake and then i sat down for a while.
    30 min later i felt a sharp pain in my left leg (kinda in between my legs) and i was limping for a while, so i didn't do any cardio for a week

    well long story short ... every time i run, swim or work on my abs the same spot will hurt
  • Posted by a hidden member.
    Log in to view his profile

    Sep 26, 2011 8:12 PM GMT
    Pubalgia ?
  • Posted by a hidden member.
    Log in to view his profile

    Sep 26, 2011 8:15 PM GMT
    Could also be a hip adductor strain. Go see an orthopedic specialist.
  • Posted by a hidden member.
    Log in to view his profile

    Sep 29, 2011 4:29 AM GMT
    It could be a hip flexor or hip adductor strain, and if you keep working out with them, they typically won't heal. My first piece of advice would be to consult with a doctor to rule out something like an inguinal hernia. My 2nd piece of advice would be to schedule a massage with a therapist trained in sports massage or neuromuscular therapy. They can help loosen the muscles, work out the scar tissue build up, and then give you stretches to do on your own.
  • Posted by a hidden member.
    Log in to view his profile

    Sep 29, 2011 4:32 AM GMT
    Can you tell if the pain is in a muscle, in a joint, or something else?