Sep 29, 2011 10:35 PM GMT
I Have been lifting for about 2 years now and have made good progress ( gained 15-20 pounds). But in the last 3 months I have noticed a plateau and haven't increased size or weight. I have a good diet ( five small meals a day, high protein) and I work out 4-5 times a week for an hour or more. What can I take as far as a supplement or stack to start seeing results?