Oct 03, 2011 2:46 AM GMT
So yeah, $100 later and I have dumbells... and no idea how to use them! I thought it would come with instructions or something :S But apparently not... So for a beginner... With no weight lifting experience before... What am I doing haha? I really want good pecs! And good arms! I keep hearing shit about muscle groups of something? Anyone suggest a site with step by step guides for a beginner?