I NEED HELP WITH MY WEIGHT LOSS CALLING ALL TRAINERS IN TORONTO AND ALL MOTIVATORS

  • BigBrownie

    Posts: 7

    Oct 06, 2011 5:25 PM GMT
    HI THERE,

    SO I AM LOOKING FOR A PERSONAL TRAINER, SOMEONE WHO CAN KEEP ME MOTIVATED AND PUSH ME TO MY GOAL.

    I HAVE SUNK AT MY ALL TIME LOWEST AND HAVE REACHED A WEIGHT OF 350LBS. I NEED HELP.

    IN THE PAST 2 YEARS I HAVE GAINED ALOT OF WEIGHT DUE TO MY LACK OF LIVING LIFE AND NOT CARING ABOUT MYSELF.

    I HAVE BEEN DEALING WITH DEPRESSION AND HAVE LET MYSELF GO. i AM THE TYPE TO ALWAYS PUT OTHERS BEFORE MYSELF AND HAVE REALIZED THAT I NEED TO DO ME.

    IF THERE IS ANY ONE WHO CAN BE OF HELP OR ANYONE THAT CAN GIVE ME ADVICE, PLEASE DO.

    I AM AFRAID FOR MYSELF.

    THANKS,
    B
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  • BigBrownie

    Posts: 7

    Oct 06, 2011 6:15 PM GMT
    i hope that there is someone out there ready to take on a challenge...
  • Bigolbear

    Posts: 528

    Oct 06, 2011 9:22 PM GMT
    Good for you on wanting to do something to take control. Give serious thought to defining what your obstacles are and what your common failure points are in all of your past attempts. Understanding your eating patterns and triggers is also key. Learn the difference between hunger and head hunger. Come up with a plan that helps you change your daily patterns of eating and facing hunger and don't get discouraged if you get off track because it takes time and perseverence to change habbits.


  • Posted by a hidden member.
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    Oct 07, 2011 4:41 AM GMT
    blahblahblah... no, you have to take on the challenge yourself...its called being a man. Your 22, WTF do you have to be depressed about.
    Simple- stop eating, you'll loose weight and save lots of money! Get off your fat ass and LIVE! and if you tell me its cause you dont have a job.... i'll smack you icon_evil.gificon_twisted.gif

    (whiney fuckin kids.... jesus they piss me off....LOLOL...)
  • Posted by a hidden member.
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    Oct 07, 2011 12:57 PM GMT
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