I wanna have a better butt!!

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    Jul 13, 2007 7:48 PM GMT
    hmm im slim and i think i have a nice butt but with which sports i can have a better butt? :D :D
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    Jul 13, 2007 8:11 PM GMT
    Sorry I have I'm gonna have to see pictures to give you my evaluation :)

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    Jul 13, 2007 8:39 PM GMT
    LOL - good one jlk7 - but I'm pretty sure there is already a thread on this topic
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    Jul 14, 2007 12:02 AM GMT
    Hey JLK, you'd better share LOL

    Seriously, when I do squats, it builds up my butt so much that I have trouble getting my pants around my waist. So be careful, you can get too much of a good thing.
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    Jul 14, 2007 12:35 AM GMT
    I know some women at work that have built their butts around a weight lifting plan that consists of McDonalds, Burger King, Wendy's, Taco Bell, Arby's, Hardees, and a dietary supplement plan that includes Krispy Kreme, Ding Dongs, Ho Ho's, Twinkies, and Frito's.

    Of course this is all balanced with a Diet Coke.

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    Jul 14, 2007 4:20 AM GMT
    Squat
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    Jul 14, 2007 5:20 AM GMT
    WELL ITs MY LUCKY NIGHT I CAN POST THIS IN TWO FORUM TOPICS! OH SIR MIX A LOT Your words of wisdom will be with us forever!

    I like big butts and I can not lie
    You other brothers can't deny
    That when a girl walks in with an itty bitty waist
    And a round thing in your face
    You get sprung, wanna pull out your tough
    'Cause you notice that butt was stuffed
    Deep in the jeans she's wearing
    I'm hooked and I can't stop staring
    Oh baby, I wanna get wit'cha
    And take your picture
    My homeboys tried to warn me
    But with that butt you got makes me feel so horny
    Ooh, Rump-o'-smooth-skin
    You say you wanna get in my Benz?
    Well, use me, use me
    'Cause you ain't that average groupy
    I've seen them dancin'
    The hell with romancin'
    She's sweat, wet,
    Got it goin' like a turbo 'Vette
    I'm tired of magazines
    Sayin' flat butts are the thing
    Take the average black man and ask him that
    She gotta pack much back
    So, fellas! (Yeah!) Fellas! (Yeah!)
    Has your girlfriend got the butt? (Hell yeah!)
    Tell 'em to shake it! (Shake it!) Shake it! (Shake it!)
    Shake that healthy butt!!
    BABY GOT BACK!
  • zakariahzol

    Posts: 2241

    Jul 14, 2007 9:33 AM GMT
    Agree with Chuck, You need to do squat. Your genetic has a lot to do with it to. So, there a limitation is your genetic work against you.
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    Jul 14, 2007 10:05 AM GMT
    well people only seem to comment on my ass out of all my pictures, so I just made it my main photo.

    anyway, I keep that puppy in shape with a good ol' fashioned rowing machine at the gym - I can just sit in that thing and go for quite a while just zoning out to my music. Just make sure to stretch that ass out afterwards - ahhhhh man.
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    Jul 14, 2007 8:23 PM GMT
    thanx guys ;) ill try squat
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    Jul 20, 2007 1:18 AM GMT
    on the cable tower, drop th pulley to the lowst position, attatch ankle brace, set desired weight, face tower holding the handle-bar and lift your leg back. works great for me. my best attribute or attri-butt
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    Jul 20, 2007 4:16 AM GMT
    In my experience as a trainer there are a few exercises you must do if you want a nicer butt.

    Lunges, Deadlifts (both regular and straight leg) and of course smith machine squats.

    The more exercises you incorporate that work different muscle groups at the same time are the most beneficial.

  • sungao

    Posts: 2

    Jul 20, 2007 8:27 PM GMT
    I am doing some heavy squatts for better butt
    http://www.zungas.cl
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    Jul 20, 2007 8:36 PM GMT
    Squat. Lunge. and Play soccer.

  • Jul 20, 2007 9:47 PM GMT
    Squats and lunges!
  • Posted by a hidden member.
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    Jul 20, 2007 10:00 PM GMT
    Change your underwear:

    Callipygian Briefs

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    Jul 20, 2007 10:06 PM GMT
    Wow. See the difference:

    http://www.buttforyou.com/compare_men.asp
  • BlackJock79

    Posts: 437

    Jul 27, 2007 3:20 PM GMT
    I just have a great ass. I get it from my Momma I guess. And I'm black. LOL!
  • GQjock

    Posts: 11649

    Jul 28, 2007 8:01 PM GMT
    Aww... Can du beat me to it :(
    I was gonna do the Sir Mix a Lot thing
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    Aug 18, 2007 4:42 PM GMT
    "...We could talk more about this
    Call me now: your first 3 minutes are FREE at NiteFlirt..."

    Geez. Only if the first 459 minutes are free.