Oct 20, 2011 4:01 AM GMT
I usually try and aim for 8-12 sets per muscle group each week to avoid over-training. What do you guys do? I hear something different from everyone and it's difficult for me to stick with a routine. Some people say high intensity DC training (one or two rest pause sets per muscle group to failure each week) is the way to go and others say that they are doing 20+ sets for each muscle group. I decided to go with 8-12 because it seems like a decent amount to me.