Squirm for those last two reps, or go back down and do them all with good form?

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    Oct 20, 2011 9:39 PM GMT
    Vote now.

    Four sets left.
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    Oct 20, 2011 9:42 PM GMT
    form. If you fake them you are not working the right muscles.

    Do the last reps with correct form
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    Oct 20, 2011 9:54 PM GMT
    Sometimes I get more from the second set. After getting pumped from the first.
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    Oct 20, 2011 11:23 PM GMT
    Form.

    I also get my best gains by going back to a particular group or exercise that I'm working on, at the very end of the workout.
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    Oct 20, 2011 11:37 PM GMT
    Correct form. Decrease the resistance to maintain form.
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    Oct 21, 2011 12:03 AM GMT
    Go back down and do them all with good form.
    Especially since I mainly workout at home and don't have a spotter.
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    Oct 21, 2011 12:04 AM GMT
    If it feels safe then keep going, assuming you know what that means.
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    Oct 21, 2011 1:36 AM GMT
    paulflexes saidGo back down and do them all with good form.
    Especially since I mainly workout at home and don't have a spotter.


    This leads into what I was going to say: if you have a competent spotter, work the heavy weight and keep your form, but have the spotter give you _just_ enough to keep you safe and the weight still moving but little enough that you're working like a dog through the last couple.